Health & Fitness
Trialling Mounjaro Weight Loss Injections: My Journey to a Healthier Me
As a busy dad juggling work, family, and everything in between, I’ve found it increasingly difficult to find the time...
Something New: 3 Activities To Push You Out Of Your Comfort Zone
Image Credit Life can get boring doing the same things over and over again. Even if you have a fun...
Health Benefits of the Gym
Pexels – CCO Licence Some people like to look down on weightlifters as being vain, but the truth is, muscle...
Apparently life begins at 40
Your mid-life crisis begins when you realize that you are slowly starting to lose your hair, gain a lot of...
7 ways to prevent sports injuries
Sports injuries are all too common in the modern world. They can be painful and debilitating, not to mention expensive...
How To Get Fit Without The Gym
Many of us want to be in shape but don’t want to pay for an expensive gym subscription. With increasing...
How Fitness Affects Your Professional Performance
Image credit. Having a full-on professional life can be very time consuming, leaving little room for other things in life....
It’s Okay To Talk About How You Are Feeling
There is quite a large stigma around men and mental health. Men aren’t allowed to have mental health problems because...
Five Team Sports You Can Get Involved In And Enjoy
Many people love to be involved with team sports as a way to socialise and to stay active. It can...
Trick Yourself Into Getting Monstrously Fit
For many of us, avoiding the dreaded dad bod is a full-time preoccupation. We’d love to have chiselled abs, but...
